Quit Smoking – how to quit for good with Hypnotherapy

Hypnosis is the most effective way to quit smoking, according to the largest ever scientific comparison of ways to break the habit. Willpower counted for very little says the “New Scientist”.
(Vol 136, issue 1845, 31 Oct 1992)

How does Hypnosis work?  I use hypnotherapy techniques to help change your thinking patterns and to gain control over your habit.  All in a way tailored for you.  By targeting the unconscious mind with powerful suggestions, hypnosis can help you to develop new, positive ways to help you quit smoking.

Just ONE session can help you towards:

  • stopping smoking
  • improving your health
  • improving your appearance
  • Save  you £££’s!

Many Celebrities have used Hypnotherapy to quit smoking,  including:

  • Actor Matt Damon “I should have done it years ago. … it’s amazing I didn’t even want cigarettes any more.“
  • TV star Ellen DeGeneres –With a family history of cancer, she described her hypnotic success as a life-changing effect.
  • Actor/Director Ben Affleck – used hypnotherapy to give up  whilst his wife was pregnant with his first child
  • Oscar-winning actress Charlize Theron, claims she is “off cigarettes for good.”
  • Matt Cardle, 2010 X Factor Winner, turned to a hypnotist to quit smoking so he could get in shape for his West End debut in hit musical Memphis.      http://www.standard.co.uk/showbiz/celebrity-news/matt-cardle-hypnotist-helped-me-give-up-smoking-so-i-was-fit-enough-for-memphis-10396158.html

Quit smoking now to improve your quality of life and life span

According to the NHS, one in two  smokers die early from smoking.  It can lead to serious and life-shortening illness.  These may include various cancers; heart disease; strokes; emphysema, chronic bronchitis.   It’s never too late to benefit from stopping.  Quitting smoking  not only adds years to your life, but it also significantly improves the chance of a healthier and happier life, especially as we age.

Other health benefits of quitting smoking include assisting the immune system, and thus giving more protection to fight colds and flu, and other illnesses.

For mums-to-be that smoke during pregnancy, they are at risk of having a baby with a low birth weight. The effects  can sometimes damage the fetus. I can even lead to the baby being spontaneous aborted (miscarried).


With regard to e-cigarettes, although recent reports suggest they are 95% safer than conventional tobacco cigarettes they are not without risks   (http://www.bbc.co.uk/news/health-33978603  19 August 2015)

The Daily Mail (29.12.2105) States:

E-cigarettes are NO better than regular smoking,  Devices can ’cause cancer even when they’re nicotine FREE’.

  • E-cigarettes were designed to replace conventional cigarettes.
  • But, a new study found that e-cigs are ‘just as unhealthy’ as cigarettes. 
  • E-cigs were found to cause cancer – even when they don’t have nicotine.
  • They contain toxins that can spark tumour growth.
  • This study adds to the growing evidence that e-cigs cause health problems.

Read more: http://www.dailymail.co.uk/health/article-3377730/E-cigarettes-NO-better-regular-smoking-Toxins-devices-cause-cancer-nicotine-FREE.html#ixzz3vkNvIEWj

Did you know:  “Alternatives to smoking, such as e-cigarettes, smokeless tobacco, and waterpipes still contain the addictive chemical nicotine, in addition to other chemicals.”   (www.cancer.net)   It therefore raises concern that smokers will become complacent with smoking.  Why not resolve to stop altogether – hypnotherapy can help!

The NHS website is a useful source of information on health issues centered around giving up smoking.


Quitza is an impartial on-line support group for people giving up smoking.   Quitza describe themselves as:

” a compasionate community who are first hand proof that hypnosis can help you quit smoking.   ……   Through the power of hypnosis together we can beat this addiction, Stay strong.!”

Why not take a look at Quitza and link up with other quitters for support and share experiences?  Just click on the following link:    https://quitza.com/groups/1082/quitting-smoking-with-hypnosis


Ash in Wales, also funds “The Filter” which provides a range of advice for those quitting smoking and are keen to answer of your “burning” questions(excuse the punn!). Find out more by visiting them http://thefilterwales.org/advice-to-quit-smoking/